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:: THE SPOKE SPOTLIGHT ::
A Salute to Shorty
Brittany Martin

A look at the life of Michael 'Shorty' Powers


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:: SPOKES IN ACTION ::
Loren Worthington

He's not only an exceptional photographer, he's our mate. Great story by The Great Big Story

:: THE SPOKES TRAINER ::

If you're looking to increase flexibility and improve core strength, yoga may be for you 



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:: SPOKE OF THE WEEK ::
Photo of the week

Two lone kayakers enjoy a day at Bartlett Lake in Carefree, Ariz. (Photo by Christopher Di Virgilio).

November 2016 Table of Contents

Raising the Bar

Para-powerlifting can seem like a daunting task at first glance, but you don't have to be an elite athlete to get started

Quick Studies

Wheelchair softball started just five years ago in Japan, but the country has already hosted the first international championship

Riveting in Rio

The 2016 Rio de Janeiro Paralympic Games provided fans and athletes with plenty of exciting finishes, world records and major accomplishments

Sporty Holiday Gifts

Mile-tracking cycling computers, the best way to listen to music and more in this year's awesome gift ideas

Gaining Ground

Wheelchair football offers athletes the chance to play a fast-paced and competitive game

Also in this issue:

My Opinion - Handle with Care

Now that the Paralympic Summer Games are finished, one of the things I'd really be interested in is talking to the para-athletes but not for the reason you might think



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