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:: THE SPOKE SPOTLIGHT ::
A Salute to Shorty
Brittany Martin

A look at the life of Michael 'Shorty' Powers


Read on...
:: SPOKES IN ACTION ::
Driving to Excel

We wrapped 2016 with this epic event sponsored by Barrow Neurological Institute in Phoenix, Ariz. 

:: THE SPOKES TRAINER ::

If you're looking to increase flexibility and improve core strength, yoga may be for you 



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:: SPOKE OF THE WEEK ::
Photo of the week

We'll be at the 2017 Rugby Rave coming in next month in Phoenix, Ariz. 

January 2017 Table of Contents

Tame The Mental Butterflies

Getting rid of the jitters and preparing your mind for competition is just as important as working on a strong physical body

Youth Movement

Three U.S. Paralympians under 25 years old turned heads with strong medal performances in Rio de Janeiro

Spectacular Changes

One of the largest adaptive winter sports clinics, The Hartford Spectacular, has helped those with disabilities change their mindsets and realize they can do more.

Practice Plans

U.S. Paralympic men's and women's wheelchair basketball players and coaches lay out some of their best drills for your wheelchair basketball team

Also in this issue:

In My opinion: Name Changes Puzzle Me

Health & Fitness: Healthy Snacks

Whether you're training, competing or just playing for fun, having something healthy and nutritious to eat is important. But that may not always be easy to do

People: Continuing to Climb

Alex McKiernan was never going to let being a paraplegic prevent him from getting some exercise and enjoying one of his favorite hobbies - rock climbing

Outdoors: Buying a Crossbow

Whether it's hunting season or not in your part of the country, January is a good time to look forward to your next outdoor adventure

Innovations: Go Off the Beaten Path

Tackling a hill, sand or other rough terrain can be tough for some power wheelchair users, but a new product that's set for official release this month combines four-wheel drive with futuristic design



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