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:: THE SPOKE SPOTLIGHT ::
Wheels Up! Wrap Up

Meet the winners of this year's Wheels Up! Photo Contest


Read on...
:: SPOKES IN ACTION ::
Wheels UP! First-Place Winner

Meet this year's Wheels UP! Photo Contest girst-place winner, Juliet Justice

:: THE SPOKES TRAINER ::

If you’re unable to make it to the gym, here are some ways you can get a good workout in at home.



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:: SPOKE OF THE WEEK ::
Photo of the week

Our Wheels Up! Photo contest third-place winner goes to Daniel Pitaluga and his son, Joey. 

November 2018 Table of Contents

Rugged Riders

Events like the Adaptive Mountain Biking World Championships in Color., are helping prove that off-road mountain biking is no longer limited

Rocking This Life

The winner of the newly renamed 2018 SPORTS `N SPOKES photo contest lets nothing stand in the way of getting her Wheels UP!

Mind & Body Workouts

Wheelchair yoga and tia chi provide adaptive athletes with spiritual and physical benefits

Filled With Confidence

Camp Discovery is empowering female wheelchair users to try new sports while building lifelong friendships

Also in this issue:

My Opinion: Survey Says

The results are back from our recent reader survey

People: Blazing Up The Track

From wheelchair racing to Nordic skiing, one Paralympic athlete explores other sports

Outdoors: Advocating for Accessible Trails in Boulder, Colo.

Colorado resident guides accessible outings to help raise awareness to the growing need of accessible trails



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