Health Smarts

Health Smarts

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Physical Activity: How Much Is Enough?

Reprinted from PN January 2011

Physical activity provides profound health benefits. (More)

Resources To Increase Physical Activity

Reprinted from PN January 2011

NCPAD offers dynamic interactive tools for health promotion and fitness. (More)

Putting On A Brave Face

Reprinted from PN December 2010

Depression is a real illness with real symptoms that can cause very real problems—in your health, at home, and at work. (More)

From Ambien ToZanaflex: MakingYour MedicationsWork For You

Reprinted from PN December 2008

Ask questions and be an active part of your healthcare team! (More)

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